Top Health Benefits You Didn’t Know about Running
When you’re looking for a new exercise regimen, it’s important to find something that will help you meet your physical health goals. While each person should develop a lifestyle that meets his or her own goals, the health benefits of running make it an effective exercise for almost anyone trying to get healthier and lose weight. Here are some of the top health benefits of running you may not know about.
Improves Cardiovascular Health
Running gives your heart and vascular system a good workout. When you’re running, your heart has to pump harder to keep your body powered as you run. When you work your cardiovascular system in a healthy way, it improves your cardiovascular health and can help strengthen the system in your body. This includes both short- and long-distance running, whether you jog at a slow pace or are trying to beat your best time. You don’t have to push yourself too hard. Getting your heart pumping when you run will do a good job of improving your cardiovascular health and loosening your foot muscles.
Promotes Joint Health
Another benefit of running is joint health. Some people think that running is hard on the joints. It can be if you don’t run properly and take care of your body as it goes through changes as you gain strength and endurance from running. However, when you run, you don’t just work out your muscles. You work out your cartilage and ligaments every time you take a step. Just as working out strengthens your muscles, using your cartilage and ligaments strengthens them, as well as your ankles. That helps give your joints better ability to take the strain of running and improve your joint health.
Strengthens Your Bones
When you run, you put weight and stress on your bones. The good news is that if you run regularly, it can improve your bone density in the process. When you combine running with activities like strength training, the benefit to your bones can be even greater. For people who are at risk of osteoporosis, running can be a good way to help reduce your risk of bone problems later in life. It’s also a good idea to contact a specialist to put together a more proactive plan.
Increases Leg and Core Strength
When you run, your legs are the primary muscle group you use. So it makes sense that runners improve leg strength. One of the advantages of running is that it works all the muscles in your legs, from your hips all the way to your feet. In addition, running properly forces you to stabilize your hips, which also helps strengthen your core. This can not only improve your posture but can help you gain strength and stability in other forms of exercise, as well.
Improves Your Overall Mental Health
Another benefit of running is that it can improve your mental health. When you are in greater physical health, you feel better mentally and emotionally. However, running also releases endorphins that make you feel good. This is often referred to as a “runner’s high.” When you run regularly, these endorphins can help you make changes to your mental health the same way exercise makes changes to your physical health.
Whether you are looking for an exercise regimen to achieve health and weight goals or want something to supplement your existing exercise routine, the health benefits of running are a great way to meet your health goals. Not only will you increase your strength and endurance but the additional benefits will have you feeling great before you know it. For more great running tips, please reach out to Arizona Institute of Motion today and schedule a free consultation!