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How to Deal with a High Ankle Sprain in Scottsdale

Injuries are common, especially among athletes who compete in contact sports. Some injuries are minor and can be dealt with at home. Other injuries, even if they seem minor, should be taken care of by a professional. A high ankle sprain is one injury that should be taken care of by a physical therapy professional […]

published at Sunday, December 30th, 2018


Most Common Foot Injuries for Athletes

Being an athlete, there are many injuries you might encounter throughout your career regardless of the sport. From extended periods of running to short bursts of acceleration accompanied by quick cutting, foot and ankle injuries for athletes can take many forms. It is always best to be prepared and know what the most common foot […]

published at Tuesday, November 6th, 2018


Top Health Benefits You Didn’t Know about Running

When you’re looking for a new exercise regimen, it’s important to find something that will help you meet your physical health goals. While each person should develop a lifestyle that meets his or her own goals, the health benefits of running make it an effective exercise for almost anyone trying to get healthier and lose […]

published at Monday, October 1st, 2018


The NFL, Foot and Ankle Injuries, and Preventative Measures

    With another week completed in the National Football League (NFL) 2018-2019 season, arguably the most profitable organization of professional sports, injuries have made appearances among round one draft picks like offensive lineman Isaiah Wynn and beloved franchise players such as Larry Fitzgerald. The NFL’s injury rate does not appear to be dropping anytime […]

published at Tuesday, September 25th, 2018


Understanding a Stress Fracture

A stress fracture is a tiny crack in a bone in the foot or lower leg. These tiny cracks occur from a repetitive force, such as overuse. They can also occur from normal use if the bone has been weakened from osteoporosis or other conditions. While they may be more likely to occur from a […]

published at Monday, January 1st, 2018