Tips for Athletes Returning from ACL Surgery

  ACL surgery can be an overwhelming experience. Once you’ve gone through the surgery successfully, the next challenge is the recovery and healing process. This can be just as overwhelming for athletes. You want to heal quickly so you can get back to your work-outs and activities, but you also want to heal properly so […]

published at Thursday, March 7th, 2019


5 Keys for Avoiding Shin Splints When You Run

  Running can be a great way to stay in shape and feel great. Unfortunately, many runners are familiar with the excruciating pain in their shins that comes from running. Known as shin splints, this pain is from stress on the tibia when you are running. If you start feeling pain and do not do […]

published at Thursday, March 7th, 2019


How to Deal with a High Ankle Sprain in Scottsdale

Injuries are common, especially among athletes who compete in contact sports. Some injuries are minor and can be dealt with at home. Other injuries, even if they seem minor, should be taken care of by a professional. A high ankle sprain is one injury that should be taken care of by a physical therapy professional […]

published at Sunday, December 30th, 2018


Most Common Foot Injuries for Athletes

Being an athlete, there are many injuries you might encounter throughout your career regardless of the sport. From extended periods of running to short bursts of acceleration accompanied by quick cutting, foot and ankle injuries for athletes can take many forms. It is always best to be prepared and know what the most common foot […]

published at Tuesday, November 6th, 2018


Top Health Benefits You Didn’t Know about Running

When you’re looking for a new exercise regimen, it’s important to find something that will help you meet your physical health goals. While each person should develop a lifestyle that meets his or her own goals, the health benefits of running make it an effective exercise for almost anyone trying to get healthier and lose […]

published at Monday, October 1st, 2018